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|Title||Escape from Obesity
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|Description ||skip to main | skip to sidebar Escape from Obesity A look into the secret life and inner thoughts of an obese mom. I have to get out of this hellish nightmare. Pages Home Recipes Medifast Foods: Tips and Recipes Weight Loss Program: Habit-A-Week...|
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Just ate a bowl of creamy, low carb squash soup... made from yellow summer squash! Go good. http://t.co/XBjZWS92D3
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skip to sidebar.Escape from Obesity. A look into the secret life and inner thoughts of an obese mom. I have to get out of this hellish nightmare.
Pages. Home. Recipes. Medifast Foods: Tips and Recipes. Weight Loss Program: Habit-A-Week Challenge.
My Produce Guide. Tuesday, January 15, 2013. Just Some Stats.Yesterday:
103 g protein (40%)
84 g carbs (33%)
31 g fat (27%)
No exercise yesterday; stayed off my sore feet and thankfully did NOT need to take any pain medication!
Today's log, which I pre-planned and will stick to perfectly:
942 calories.108 g protein (44%)
80 g carbs (32%)
26 g fat (24%)
Dinner is going to be 5 ounces of extra lean grass fed local beef over 3 cups of mixed Romaine and baby spinach, with light salsa Ranch dressing.
Exercise, so far, was a 3/4 mile walk with one of the dogs. It was a slow, gentle walk, but there was no pain and no meds needed. I may also bike 5-10 minutes this evening.
Posted by. Lyn. ...
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escapefromobesity.net is linking to those sites:
- Medifast Foods: Tips and Recipes
- Weight Loss Program: Habit-A-Week Challenge
- My Produce Guide
- Just Some Stats
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- Stop Acting Like Eating Is Your Full Time Job
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- 60 Pounds Gone... Again!
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- The Bethany McDonald Memorial Blogroll
- How I Am Losing Weight
- How To Lose Weight
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- Weight By Month
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- Creative Commons License
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site visit date: 2013-01-15 23:25:02
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